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6 Week Beginner Course

6 Week Beginner Course




You’re here! You took the first step and that's the hardest part. I designed this to be fun and something you can build onto every single day. So I made this to work as a program that you can log into every day and see what the workout is that day. There are 6 Weeks with 6 Days of active fitness with 1 day of rest. Try not to skip a day, because each day builds off the other! Here’s how the weekly rhythms will look...


Monday: Lower Body

Tuesday: Cardio & Core

Wednesday: Upper Body

Thursday: Core

Friday: Full Body Strength

Saturday: Cardio Intervals

Sunday: Rest & Recovery