• 1 scoop vanilla or choc whey or plant based protein powder
• 1/8 cup frozen blueberries
• 1/4 of a frozen banana
• 1/4 cup almond milk
• 1 tbsp almond butter
• 6 oz. water4 ice cubes
Blend and enjoy!!
250 calories / 26 grams protein /
15 grams carbohydrates / 3 grams fiber /
6 grams sugar / 10 grams fat
• 2 medium bananas
• 2 cups rolled oats
• 1/2 cup dairy free milk
• 1 cup egg whites
• 1/4 cup almond butter
• 1 scoop vanilla or chocolate whey protein powder
• 1 tbsp cinnamon
• 1 tbsp aluminum free baking powder
• 1/8 cup dark chocolate chips or blueberries
Mash bananas and mix all ingredients together, putting the chocolate chips or blueberries in last. Pour into a sprayed 12 muffin pan. Bake at 350 for 25 minutes or until cooked through. Refrigerate for up to 1 week.
Approx. Nutrition Facts for 1 muffin:
120 calories / Protein 7 grams / Carbohydrates 15 grams / Fat 4 grams / Sugar 3 grams / Fiber 2 grams